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  <title>practicelog</title>
  <subtitle>A working log of habits, focus, and follow-through — the practices that hold when motivation is gone. By Chirag Singhal.</subtitle>
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  <updated>2026-08-11T00:00:00.000Z</updated>
  <author>
    <name>Chirag Singhal</name>
    <uri>https://oriz.in/about/</uri>
    <email>whyiswhen@gmail.com</email>
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  <entry>
    <title>Goal-setting that works: pick one, aim it, build the system underneath</title>
    <link href="https://self-dev-blog.oriz.in/blog/goal-setting-that-works/"/>
    <id>https://self-dev-blog.oriz.in/blog/goal-setting-that-works/</id>
    <updated>2026-08-11T00:00:00.000Z</updated>
    <published>2026-08-11T00:00:00.000Z</published>
    <author><name>Chirag Singhal</name></author>
    <summary>SMART goals and vision boards mostly fail. What works is one goal at a time, a process you can run daily, and a review loop that catches drift before it costs you months.</summary>
    <category term="goals"/>
    <category term="systems"/>
    <category term="planning"/>
    <category term="review"/>
    <category term="goal-setting"/>
  </entry>
  <entry>
    <title>Beating procrastination: it&apos;s an emotion problem, not a time problem</title>
    <link href="https://self-dev-blog.oriz.in/blog/beating-procrastination/"/>
    <id>https://self-dev-blog.oriz.in/blog/beating-procrastination/</id>
    <updated>2026-08-02T00:00:00.000Z</updated>
    <published>2026-08-02T00:00:00.000Z</published>
    <author><name>Chirag Singhal</name></author>
    <summary>You don&apos;t procrastinate because you&apos;re lazy or bad at scheduling. You avoid the task because it makes you feel something. Fix the feeling and the work starts.</summary>
    <category term="procrastination"/>
    <category term="focus"/>
    <category term="deep-work"/>
    <category term="motivation"/>
    <category term="productivity"/>
  </entry>
  <entry>
    <title>Building habits that stick: design the cue, shrink the rep</title>
    <link href="https://self-dev-blog.oriz.in/blog/building-habits-that-stick/"/>
    <id>https://self-dev-blog.oriz.in/blog/building-habits-that-stick/</id>
    <updated>2026-07-14T00:00:00.000Z</updated>
    <published>2026-07-14T00:00:00.000Z</published>
    <author><name>Chirag Singhal</name></author>
    <summary>Willpower fades by evening. Habits that last are built from a fixed cue, a rep small enough to be laughable, and a chain you refuse to break twice.</summary>
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    <category term="behavior-change"/>
    <category term="routines"/>
    <category term="consistency"/>
    <category term="atomic-habits"/>
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